The GutPower Blog

Matcha, An Energy Drink That Is Good For You!

Each day I walk up to Townshend’s tea and have a delicious Matcha bubble tea.  Matcha is a natural energy drink, that is also good for you. You have heard about green tea and all the wonderful benefits of drinking this beverage, but have you heard about Matcha? It has 10 times the nutrients of regular green tea!! It also has 70 times the antioxidants of orange juice and 9 times the beta carotene of spinach.

Wild Rice Superior Gluten Free Food

Wild Rice is a superior gluten free food and it is so delicious.  I would like to share some of the benefits of including this super food into your diet, on a regular basis. We do not hear much about Wild Rice, but it is not actually rice, it is a seed of a watergrass. So it is not only gluten free, it is highly nutritious, as well. I made a Wild Rice Dressing that was a huge hit at Thanksgiving dinner. I would love to share this recipe with you.

Probiotics and Fermented Foods FAQ

Are you new to the world of probiotics and fermented foods? For some of us, all the science involved can be intimidating, but knowing is the first step to improvement. This FAQ is for anyone interested in learning more about the ‘friendly bacteria’ that live in our bodies.

Discover Omega 3 Fatty Acids

If there’s one healthy fat you need to know about, it’s Omega 3. Omega 3’s are are fats commonly found in marine and plant oils, including fish oils such as cod liver oil, algal oil, squid oil, and some plant oils such as flaxseed oil.